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Why Warm-up is So Important before Punch Bag Training?
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Because you don't want to use maximum explosion...the explosion should take place at the end of the bag work ..If you don't warm up and go full throttle you use up all your reserves fast. Warming up warns the body and gets it ready. I use this cartoon vid below and make everyone watch it twice because after the warm up its fire time and this video preps them for that to have that winning edge. its kill or be killed burn it....Originally posted by elina jhon View Post
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You want to warm up and stretch the muscles out to avoid injury. You want to get the blood flowing to the muscles you're going to use. Warming up and stretching helps to avoid hypertension and/or hyperflexion.Comment
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