Originally posted by j
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How you guys breath when throwing punches
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Breathing out when you punch increases your explosiveness and tenses up your abs tto prepare for a counter to the body.Last edited by Kid Achilles; 05-14-2006, 05:00 PM.
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after youve done it for a while it becomes normal and you dont focus on it at all. And as for whether you breath through the mouth or nose, its definatly the mouth. You keep your teath together and make short breaths as you punch, it makes sort of a hissing sound. Never breath with your mouth wide open though
btw, that hissing sound is actually a bit of air that is compressed using the diaphram being released on a sharp exhalation - just in case you've wondered about the physical mechanics of that.
Breathing out when you punch increases your explosiveness and tenses up your abs tto prepare for a counter to the body.
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Originally posted by wiso2008Me and a friend of mine where in a argument the order day he was telling me that everytime I trough a punch or a kick I should breath trough my Mouth....I told him that he would get tired quicker that way that he should breath trough his nose.
What you guys think let me know so I can prove him wrong.
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Originally posted by mgkirkpatrickhas the whole exhale when you punch thing got something to do with.. if u get countered you wont have n e wind to get knocked out of you? i think someone once told me something like that.
Exhaling through your nose (and through clenched teeth, if need be) when punching is what I'd recommend.
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Breath out when you throw a punch.
Just try to throw punch without breathing out and with exhaling,
You will see the difference.
Also, punching without exhaling is bad for a liver and tires you out quicker.
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