Need some help and advice on this!

[BuakawBanchamek]

Yes I have a sports background, I have been boxing from 15 year till I was 16 4 days a week. After that I started bodybuilding for 4 years like 6 days a week. Now I started boxing again 8 months ago and quit bodybuilding and have been training 4 till 5 times a week. But I made the decision to focus all my time on boxing and I will not add any judo or wrestling because I want to become a good boxer.

Well you made up your mind but I would also recommend you to quit judo.

Thats 2 hours you could spend on regenerating, stretching, cardio or strength training.


Btw dont miss these things, besides boxing:

Strength training, quit bodybuilding put in explosive exercises I can suggest you this youtube channel for great full bodyweight exercises, which fits boxing perfectly
https://www.youtube.com/channel/UCZI...NjVpP-oLMHpeDw

Also running is important, but dont overdo it. I did and I caught an plantar fasciitis which is an inflammation on the tendon. Which takes 1-2 months to heal. Your endurance improves quickly but not your tendons et cetera so keep that in mind.

And stretching to prevent injurys, make your muscles loose ---> more speed