Best exercise for lower, inner, butt?

[AlexKid]

?




Heres my pic, what would you recommend?

[Fury4daWIN]

Deadlifts with a squeeze at the top.

[BuakawBanchamek]

?




Heres my pic, what would you recommend?

Thats not you bro! You are a fat trolling ****


But still trying to give advice to trolls:

Squats, Hip raising (dunno the actual name), leg raising with resistance bands

video:

https://www.youtube.com/watch?v=gxfIUNXtdLs

[AlexKid]

Deadlifts with a squeeze at the top.

Cheers bro but wont that leave me looking like im permanently holding in a crap if I do it for too long?

[NearHypnos]

I recommend gay sex with a dose of frequent donkey punching for explosive gainz.


Nah but seriously... Deadlifts and squats (ass to grass) with the squeeze... But I don't understand that's a really oddly specific area you want to target. Why is that?

[El-blanco]

I recommend gay sex with a dose of frequent donkey punching for explosive gainz.


Nah but seriously... Deadlifts and squats (ass to grass) with the squeeze... But I don't understand that's a really oddly specific area you want to target. Why is that?

_______

[Fury4daWIN]

Cheers bro but wont that leave me looking like im permanently holding in a crap if I do it for too long?

Yeah, but we all gotta make sacrifices somewhere.

[AlexKid]

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