injured my wrist

[AHussain123]

Hello, I wanted your guys opinion, I was hitting the bag, when I threw a right cross I hit my finger on the bag, it hurt like hell, I have been having pain in my wrist up to my forearm, I was thinking of not going boxing until it heals, the right wrist has been hurting like hell

[gregeet]

I'm not sure how you injured your finger... which finger?

The obvious thing is to ice it, restrict moving it (in case you have a fracture), and rest it for a couple weeks. You can gat a bandage that restricts mobility at places like Walgreens. And just rest, rest rest...Work on jabbing instead...

But now think about what you did wrong so you don't injure it again, because I've yet to hear of anyone injuring "fingers". I heard wrists, knuckles, arms, shoulders.

Did you hit the bag at the wrong angle?

Do you wrap up your hands?

What size gloves did you wear? How much do you weight?

[Zaroku]

Ice 20 min off 20 min off.

Rest it. Now is the perfect time to focus on your left hand only.

Your finger??? I don't understand at all.

[AHussain123]

I'm not sure how you injured your finger... which finger?

The obvious thing is to ice it, restrict moving it (in case you have a fracture), and rest it for a couple weeks. You can gat a bandage that restricts mobility at places like Walgreens. And just rest, rest rest...Work on jabbing instead...

But now think about what you did wrong so you don't injure it again, because I've yet to hear of anyone injuring "fingers". I heard wrists, knuckles, arms, shoulders.

Did you hit the bag at the wrong angle?

Do you wrap up your hands?

What size gloves did you wear? How much do you weight?

it was the index finger which hurt,I think it could be i hit the bag at a wrong angle. I will check my gloves tomorrow it says how many OZ cant remember,I weigh 85 kg and am 5 ft 11

[DinoCop]

Maybe you can still go and shadowbox mate.