How much road work do you need and actually do?

[Tago Nang Tago]

i do cycling instead of running, am i a bad person?

[BuakawBanchamek]

i do cycling instead of running, am i a bad person?

Cycling is good but canīt replace running.

Running works more your endurance than cycling, cause cycling outside is usually a lot of break time without actually cycling

2.Running works on your calves which is necessary for your footwork

3. Running works your hips which is necessary for power and proper technique.