short video of me on the bag

[SlightlyStoopid]

it's a known fact.

[FeelTheA-Force]

yeah I was thinking 80lb

But you do throw pretty nice punches

maybe thats all he can afford.

[RAESAAD]

I like your sharp Jab.......Jabs are my favorite punch it is the begining of everything to come.

[Southpaw16]

I doesn't really matter how much the bag weighs. Whether or not it weighs 140 who cares, power shouldn't be measured from how much a heavybag weighs anyways. I thought you looked very good, your relaxed and you have nice fast straight punches. If you through punches like that in combinations it doesn't matter whether or not you even have power, because you are going to be able to catch guys with punches that they don't see coming and that will hurt them. I am impressed, keep up the good work.

[yrrej]

Good hand speed, poor mixture of punches (too much straight stuff), too much resting (need to keep moving side to side and keep punching), good power assuming you are hitting where you are aiming. Need to change levels, move head more, bob and weave, etc.

[wiso2008]

There no way that's a 140 pound bag more like a 65 pound bag. You got some good movement but you would still get kill anyone.

[Verstyle]

hey gio is that bet still on. with the handspeed,cause i forgot u had a video of u on the bags. i tell u now if thats all the handspeed u have u r in serious trouble cause im (no kiddin) twice as fast as u.and at least show us a whole round of u on the bag.cause that little clips looks like your giving it all u got in speed to impress.

[Gio]

well, post a vid

[Verstyle]

well, post a vid

i need a video camera cause my phone wont do me justice in showing u realtime speed. but yeah your fast jus not as fast as me.i payed close attention to the sequence of the pop noises when ever u hit the bag,to tell how fast u r compared to me. and your not even close.i'll buy a camera or borrow 1. first ppl said i pushed my punch's when im on the heavy bag, then once i sparred they all shut the **** up, then some ppl didnt think i could lift 225pounds once so i had to shut them up by doing it 5 times and posting a video. now i gotta prove u wrong i always say i dont need to lie cause there's always some1 to try to make u prove it.

[Gio]

i need a video camera cause my phone wont do me justice in showing u realtime speed. but yeah your fast jus not as fast as me.i payed close attention to the sequence of the pop noises when ever u hit the bag,to tell how fast u r compared to me. and your not even close.i'll buy a camera or borrow 1. first ppl said i pushed my punch's when im on the heavy bag, then once i sparred they all shut the **** up, then some ppl didnt think i could lift 225pounds once so i had to shut them up by doing it 5 times and posting a video. now i gotta prove u wrong i always say i dont need to lie cause there's always some1 to try to make u prove it.

well when u get that camera, put it up.