critique my wokout routine

[gee73]

Iv been trying to increase my forearm strength, I think elbow pain is related to weakness in the forearms not being able to withstand the threshold.
I am going to lower the volume down, I agree it looks like to much volume,I have not being doing this much volume, I was looking for advice before I begin this much volume.

Elbow pain is mostly tied to bad execution and/or too much weight. Forearm strength is quite easy to improve.

[Syf]

So you only train boxing the two times you go a week to the gym? If weights are used at all in a boxing regime, they should be used in a supplementary fashion. Your regime has boxing as the supplement.

To be a good boxer you have to eat breathe and live boxing. You are trying to over specialize and will water down any proficiency you may have. Your body will also wear out as you are sending it mixed signals on how you want it to develop. You have shin splints which is basically a stress fracture. Heavy weightlifting that is centric on the legs can aggravate that injury. I've known guys that developed shin splint like symptoms that only do power lifting and very little, to no, running.

You should keep things simple. Your body will react, and heal better. Plank, pushups, pullups, chin ups, crunches, squats and horse stance. Shadow and plenty of heavy bag and other bag work. Running. Skipping rope That's all you need.

[AHussain123]

So you only train boxing the two times you go a week to the gym? If weights are used at all in a boxing regime, they should be used in a supplementary fashion. Your regime has boxing as the supplement.

To be a good boxer you have to eat breathe and live boxing. You are trying to over specialize and will water down any proficiency you may have. Your body will also wear out as you are sending it mixed signals on how you want it to develop. You have shin splints which is basically a stress fracture. Heavy weightlifting that is centric on the legs can aggravate that injury. I've known guys that developed shin splint like symptoms that only do power lifting and very little, to no, running.

You should keep things simple. Your body will react, and heal better. Plank, pushups, pullups, chin ups, crunches, squats and horse stance. Shadow and plenty of heavy bag and other bag work. Running. Skipping rope That's all you need.

I will take what you said into consideration, I really appreciate the advice, I agree with you maybe I need to prioritise boxing more, I think I make things to complex, I will stop that, I will try to anyway.
I stopped running and skipping and iv been doing cross trainer until my shins heal. Iv been doing posterior calve stretches, my shins are getting better, they are much better than before, Iv not run in nearly 2 weeks, I hate taking breaks from running but I had to listen to the body.