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What are they?
Is it more about endurance training than strength training? Is it common to use weights and machines as well as doing calisthenics? What exercises should I be doing? What muscle groups should I be working on?
I'm in the gym for usually about 1 hour, sometimes longer, and on average I go about 3-4 times a week. What exercises do you recommend during that time? At the moment I do pushups with the bars, and various types of crunches. I sometimes grab a pair of 1kg dumbbells and do these exercises on this youtube video: watch?v=ZBUBRaM6QhY
...but can only manage it once
I also occasionally use the pull-up bar but can only do about 3 full lifts.
Thanks!
Is it more about endurance training than strength training? Is it common to use weights and machines as well as doing calisthenics? What exercises should I be doing? What muscle groups should I be working on?
I'm in the gym for usually about 1 hour, sometimes longer, and on average I go about 3-4 times a week. What exercises do you recommend during that time? At the moment I do pushups with the bars, and various types of crunches. I sometimes grab a pair of 1kg dumbbells and do these exercises on this youtube video: watch?v=ZBUBRaM6QhY
...but can only manage it once
I also occasionally use the pull-up bar but can only do about 3 full lifts.
Thanks!