How long till I notice the fat start to go?

[AlexKid]

Im 200lbs (already lost about a stone) about 20 percent body fat, so a small beer belly, 30 mm of fat with the pinchers

Im eating 1600 calories a day. (its been 4 days of hitting that target)

I also workout with weights a bit.

1) How long till I notice changes

2) how long till I have a six pack?

[Redd Foxx]

Quit spamming threads on boxing scene and go exercise you chubby ****.
If you put half as much dedication to that as you do these questions you wouldn't be in your situation.

[stephenmc]

Yea how do we report this fcker!!
please stop encouraging this rehab. judging by the amount of posts and the questions its just some lonely weird fat troll who has nothing better to do but spam boxingscene with the most ******ed questions i have ever heard on these forums.

[Ray Corso]

............probably needs to diet to throw the "jump hook" better..........

[AlexKid]

............probably needs to diet to throw the "jump hook" better..........

lol


I can throw it well in the style of both RJJ and more recently Joe Fraizier which requires more lift

[BennyST]

lol


I can throw it well in the style of both RJJ and more recently Joe Fraizier which requires more lift

Yes, I've heard Roy talking about having to lose lots of fat to throw his 'jump hook' better.

[starkcasey]

Quit spamming threads on boxing scene and go exercise you chubby ****.
If you put half as much dedication to that as you do these questions you wouldn't be in your situation.

hahahahah asking for results in 4 days is completely ridiculous

[abracada]

Im 200lbs (already lost about a stone) about 20 percent body fat, so a small beer belly, 30 mm of fat with the pinchers

Im eating 1600 calories a day. (its been 4 days of hitting that target)

I also workout with weights a bit.

1) How long till I notice changes

2) how long till I have a six pack?

This is a bait thread.

4 days...!

[Rockybigblower]

7 minutes.

[P4Pdunny]

7 minutes.

hahahaahahahaha