Pecs are a weird shape

[AlexKid]

They are thick on outside near armpit, and thats it, so they have an irregular shape about them is that normal?

Do i just need to work them more? will they fill out better? do all pecs look wird b4 they are finished?

I only do db press bench press and 1 arm press ups

[Boxfan83]

They are thick on outside near armpit, and thats it, so they have an irregular shape about them is that normal?

Do i just need to work them more? will they fill out better? do all pecs look wird b4 they are finished?

I only do db press bench press and 1 arm press ups

You need to very your pec weight exercises.

Day 1 Decline Bench
Day 2 Flat bench
Day 3 Incline Bench
Day 4 Butterflies
Day 5 Various push ups

I do 3-4 HEAVY sets (4-8 reps) of 1 of the 5 exercises I listed. Itll round out your pecs.

[SUBZER0ED]

Try incline db bench after flat db bench, and incline flyes after that. Try to use a bench that has a very slight incline, like the very first setting. This was Lee Haney's method, and it works well for me. If you're feeling energetic after that, finish up with cable crossover flyes. You pecs will fill in all over, guaranteed.

[AlexKid]

Try incline db bench after flat db bench, and incline flyes after that. Try to use a bench that has a very slight incline, like the very first setting. This was Lee Haney's method, and it works well for me. If you're feeling energetic after that, finish up with cable crossover flyes. You pecs will fill in all over, guaranteed.

nice cheers bro, you know about Lee Hanley you must be an expert bodybuilder!

[AlexKid]

You need to very your pec weight exercises.

Day 1 Decline Bench
Day 2 Flat bench
Day 3 Incline Bench
Day 4 Butterflies
Day 5 Various push ups

I do 3-4 HEAVY sets (4-8 reps) of 1 of the 5 exercises I listed. Itll round out your pecs.

thanks bro!

yea need more variety

I got the idea now

[DinoCop]

Find Manny's ab workout on youtube, I've been imitating it even though lil bit modified.