...working with the hand mitts. WAT?! Goddamn how long until I start sparring?
Trainers says I gotta hit the heavy bag and shadowbox for 3 month before using
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When I started in boxing they threw me to the wolves quickly because I was already proficient at martial arts from over a decade of experience. But if you are rank and file your trainer will want to establish a strong foundation before building you up. Shadow and heavy bag, plus calisthenics, running, and jump rope sounds about right.Comment
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