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Yeah summer time is here - and I have just cut down my fat percentage by 1 over the last week 
Stay in shape
Stay in shape
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I think I'm going to give this a try. Currently I am one week in on an Upper/Lower split routin. Previously I was doing Stronglifts 5x5 for 2 weeks.
Upper: 3x10,8,6
Bench Press
Incline Dumbbell Bench
Delt raises
Dumbbell Triceps Extension
Triceps Kickbacks
Bent over rows
Bent over dumbbell pull
Preacher Curls
Alternate curls
Shrugs
Lower:
Front Squat 3x10,8,6
Leg Extension 3x15,12,10
Leg Curl 3x15,12,10
Deadlift 3x5 @ 85% of 1rm
Calf Raises (however much I feel like doing)
Starting date was August 15. End date September 26.Comment
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Is this still going? Just joined and I thought this would be an interesting challenge.Comment
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Please be careful with the green tea extract. Multiple studies have shown this to be toxic to the liver. To the point of causing death. So please just be careful. Best of luck to you. I will be joining this contest.Comment
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Dam fr? I drink hell those Ice sparkling waters I know they got it in themOriginally posted by mrjoeblive View PostComment
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I'm all In.
+ my box of cereal & bag of chips.
...salt and vinegar chips.
Current : 257lbs
Two week: 248lbs
Four week: 239lbs
Six week: 220lbs
Goal: 210lbs @ Ten weeksComment
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Let food be thy medicine and medicine be thy food.Comment
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Clean eating, cardiovascular exercise in the AM. Resistance training in PM.
Jan 2018 178 lbs
Sept 2018. 134 lbs
Toned and feeling awesome!!Comment
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Thanks for the shareing this.Comment
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Joining this. Lost 10 kgs between July and December 2018. Currently 107.5 kgs and looking to reach 90 kgs by end of April. Training routine consists of:
Monday: Conditioning + hitting pads w/ trainer
Tues: Morning Run
Wed: Conditioning + hitting pads w/ trainer (AM) / Strengthening Legs (PM)
Thurs: Rest
Friday: Conditioning + hitting pads w/ trainer
Saturday: Sparring w/ trainer
Sunday: Rest
Will post updates here. Good luck to all!Comment
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