Get in shape Contest!!

[Alx.]

Are you doing bodyweight squats? Or with weight?

weighted, not much though only 30 kg, used to do 110 at the gym

[Danny Gunz]

Just started Layne Norton's PHAT program.

Pretty pumped about it actually I have heard really good things and I like the splits.

http://www.simplyshredded.com/mega-f...ated-2011.html

[Alx.]

Just started Layne Norton's PHAT program.

Pretty pumped about it actually I have heard really good things and I like the splits.

http://www.simplyshredded.com/mega-f...ated-2011.html

good luck, hope to see progress

[Danny Gunz]

good luck, hope to see progress

Thanks! My lifts have been stalling so hopefully this will kick start them a bit.

[Alx.]

nobody with some inspiring transformations?

[THE REED]

that's not true at all man. overeating/gorging is about putting more food in your stomach. if it's lean food you will not be introducing extra fat, but putting on some weight during your "bulking" period is not the end of the world, as you won't be eating all lean foods when you put on mass. it's a part of the process. allowing whatever you eat to go unused and turned into fat over time isn't an inherent part of that process.

You can put on fat by overeating on lean foods.

If you eat enough grilled chicken, you can put on fat. Unused, unburned food will get stored as fat.

Eating an extra 500-1000 calories a day to compensate for the weight lifting burn he will initiate as well as the repair of torn muscle fibers will allow him to get bigger.

Eating a TON of lean food, will do nothing more than to simply add extra fat... adding extra fat is not adding extra muscle. Will he get bigger by gorging? Sure... But Im talking about gaining leaning muscle, not muscle and fat.

[SirTomJones]

Joined back up with the gym.


Hard getting it in with work but feels good.

Should feel even better further down the line.

[SirTomJones]

Attempting to do this macro buisness

40/40/20.


2000 calories roughly. as I am cutting.

I actually struggle to eat 2000 calories some days with work.

[Alx.]

Attempting to do this macro buisness

40/40/20.


2000 calories roughly. as I am cutting.

I actually struggle to eat 2000 calories some days with work.

i hear ya, since i quit my job it's been easier for me to bulk up, was at 170 now at 178

[THE REED]

I have to eat 1400-1600 to cut... ridiculous.