Originally posted by DaveJH
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Get in shape Contest!!
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Originally posted by texanballer View PostI did this sort of but i should have said i wanted to be part of this contest.
Anyways back at the end of may i weight around 225 pounds and i am about 6'2. My grandma got a treadmill which the doctor recommended she walk on for some excercise. Anyways i put it together and it was a huge *****. After finally completing it i was proud of myself and said i went through hell putting it together so i might as well use it.
From about June to about August i used the treadmill more or less everyday for about 40 minutes. I still ate the same but i ate 2 to 3 times less. I hardly ever eat any sweets now like cake or donuts. I would give a long explanation of how bad i would eat but i dont think you all are interested in all that.
Anyways from June 1st when i began i weighed around 220 pounds. Now today I THINK i am around 185 pounds, but i checked that around a month ago. I should be around there or thinner.
I weighed myself about a week ago. I am down to 173 and thats without working out for almost a month,.
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Im weighing myself tomorrow and that will mark the beginning.
i should be at 163 or something and im trying to get down to 145
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Originally posted by boxer Q21 View PostIm weighing myself tomorrow and that will mark the beginning.
i should be at 163 or something and im trying to get down to 145
Originally posted by MaTTuP View PostAdd me to the list, I weigh about 172 or so, I want to get down to 153 or so
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yes i agree with :
Viatamins, Creatine, Glutamine and green tea extract.
My workouts go like this and a little help by:animal pak
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