For the past 2 years, I've seemed to have a blocked nose and a "cloggy" throat and chest, if you know what I mean. It feels like I have been smoking, but I've never touched a cigarette in my life.
My trainer said I should steam my face and breathe in and out. That gives some relief for about 30 minutes.
Does anyone know a few tricks that could help with this before I go and see a doctor?
My trainer said I should steam my face and breathe in and out. That gives some relief for about 30 minutes.
Does anyone know a few tricks that could help with this before I go and see a doctor?
Comment