Animal walk exercises for warm-up and conditioning

[Eerowest]

Hey everyone,

I'm a lifelong martial artist(also did boxing for a year) and I just recently compiled a big list of different animal walk exercises (10+) for warm-up and conditioning which can be very helpful for overall fitness and boxing.

I hope you don't mind, but here is my video:

https://www.youtube.com/watch?v=14BjRxE7f1o

If you have any questions, please let me know. If it isn't helpful, at least it should be entertaining

Eero

[modernboxing]

They are very nice. Animal forms are inherent in any martial arts training.

[ukbox]

Ahaha wtf
Where was the funky chicken?

[ShoulderRoll]

I'm a big fan of doing bear crawls and crab walks.