I was sparring Thursday, and got rushed into spar without warning up as I was late coming and sparring partners were waiting. Anyway, I threw a straight and i got a bit of pain (but not overly painful) in my tricep, however, I rested the day after, back in the gym Saturday and felt fine. Today before sparring I was warming up, doing stretches, and felt no pain or anything I felt absolutely fine. Anyway, when it came to the actual
Sparring, I threw the straight again, and pain in my tricep started, but this was worse. It's sharp and I could hardly throw a straight hand after let alone with any power. I iced it and keeping it elevated. Now it feels better but still bad and basically I don't want it hurting again. how long should I rest it for? If it feels ok again tomorrow should I go to the gym or rest it at least a day? (Because I don't want it happening again), as I'm fighting in 3 weeks
Sparring, I threw the straight again, and pain in my tricep started, but this was worse. It's sharp and I could hardly throw a straight hand after let alone with any power. I iced it and keeping it elevated. Now it feels better but still bad and basically I don't want it hurting again. how long should I rest it for? If it feels ok again tomorrow should I go to the gym or rest it at least a day? (Because I don't want it happening again), as I'm fighting in 3 weeks
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