is eating protein everytime will help boxing?

[annupsingg]

is eating protein everytime will help boxing?

[xFury]

Yes. Any time you workout, could be bags, weights, and such, your muscle tears (Micro-tear in the muscle), So you wanna take protein to help repair the muscle. Use high quality protein or from meats. Chicken is usually good for lean protein, but I prefer shakes since its cheaper.

Edit: Here is how muscle work.

https://i.imgur.com/fgRP0H7.gif