If you don't want to gain mass I thought you wouldn't go as low as 3-6 reps tbh. For strength i always though 8-12 but i'm probably wrong. However it doesn't really matter (just make sure reps are under 10 i guess) if you aren't eating loads and loads than you wont gain loads and loads of mass but will gain strength.
You got that backwords. 8-12 is hypertrophy. 3-6 is strength. 1-3 is power (not punching power). 15+ is endurance but in my experience that is a waste, you might as well be doing calisthenics.
You got that backwords. 8-12 is hypertrophy. 3-6 is strength. 1-3 is power (not punching power). 15+ is endurance but in my experience that is a waste, you might as well be doing calisthenics.
Oh fair enough, yea I don't really know much about weight training tbh. I think it can be ok especially with squats and dead lifts for boxing, but like you say there's better ways to train.
Oh fair enough, yea I don't really know much about weight training tbh. I think it can be ok especially with squats and dead lifts for boxing, but like you say there's better ways to train.
Its beneficial if you're doing compound movements. Just working your bicep for example is a waste of time.
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