Training schedule for becoming Pro Boxers?

[annupsingg]

Training schedule for becoming Pro Boxers?

Can anyone tell who has experience of boxing, what is the best training schedule to become professional boxer?

[nivek535]

monday box
tuesday box
wednesday box
thursday box
friday box
saturday box
sunday church
jk
sunday box

[PitbullParsons]

I'll give you my routine. I'm in the process of getting back in the ring.

6:00 Wake up
6:30 Roadwork
7:00 Breakfast
8:00 Work
18:00 Calisthenics, Bag Work, Weights, Shadowboxing
19:30 Eat
20:00 Light Jog
22:00 Sleep

Wednesday and Sunday I do lighter loads. My run is at 18:00 and then I do either some bag work and only focus on what I feel needs the most work I.E. body punches, jab, hook, etc.

Hope this helps