Originally posted by bbramblett
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My advice. Dont quit.
Follow this ..
1. Show up and shadow box basics.
(Footwork,forward backward sideways side steps ,punches
1 1,2 1,2,3 1,2,3,2 1,1,2 . Work those on a bag.
Jump rope
Do exercises-jumping jacks,pushups ,situps ,mountain climbers and squat 180 jumps. Id say 25 eaxh for you for now.
Work those punches and footwork on a bag. 4 rounds
THEN, ask your coach to do mitts every day . Say hey will you do some mitts with me. See what he says.
Ask later ,hey can you show me some headmovement drills.
Then ask later hey can you show me defensive tactics. See what he says.
But always everyday ask him to do mutts with you. Have your gloves on and be ready. Do that for 1 month everyday. If he says for you to spar ,say no , your not ready,
And you wanna train more and spar someone your size on your level in a month.
He should of had you try body shots after 3 weeks to a month. Then he should have had you jab spar twice after that. Then he should have had you spar someone on your level after 2 full months in the gym.
Take charge and ask him to do mitts bro.
What city are you in ??
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