It might be Larry Holmes or Sherlock Holmes but he better bring that jab back higher than his belly!
Even with that "snap" jab he's still pronating it. Without pronations you loose power you increase the chances of doing damage to your hand also.
Just hold a heavy bag and have someone throw punches incorperating pronation and with out. You can feel the differences immediately.
Ray.
Even with that "snap" jab he's still pronating it. Without pronations you loose power you increase the chances of doing damage to your hand also.
Just hold a heavy bag and have someone throw punches incorperating pronation and with out. You can feel the differences immediately.
Ray.
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