Benefits of Running

[stephaniewindom]

These are some of the benefits of running


1. Improve Your Health
2. Prevent Disease
3. Lose Weight
4. Boost Your Confidence
5. Relieve Stress
6. Eliminate Depression


So this is the simple and easy exercise and gives a great result.

[vilhelmcarlberg]

Yeah running is the best cardio exercise...

[baya]

running. is. life.

[SplitSecond]

running. is. love.

[SalimShady1212]

Fantastic for whole body toning however it does take a toll on the knees. Swimming is the best all round exercise.

[baya]

running. is. love.

my mf'in igga.

[Ray Corso]

Keeps you upright when your chin is touched, or jaw is caved!
It helps alot..............

[Cuauhtémoc1520]

Swimming is better

[SplitSecond]

Swimming is better

For your lungs maybe. Can't imagine much would get that spring in your legs like a long jog with integrated sprints.

[PitbullParsons]

I'd love running if it didn't kill my knees