Swimming Tips: 8 best swimming workout improvement tips for everyone

[vilhelmcarlberg]

#1: Warm up before you push hard

#2: Swim three times a week

#3: Swimming interval training

#4: Focus on swimming technique

#5: Always use tumble turn

#6: Improve swimming coordination ability and track, Do Drills

#7: Ask someone to look at you and tape you

#8: Cool Down

[nivek535]

shudve added #9 shadow box to keep it relevant to the forum u silly donkey