Purpose of the speed bag and double end bag

[ladytina]

I joined a boxing gym 6 months ago, and at first mainly used the gym to try to workout, but I actually liked training for boxing. So routines i dont understand, what does working on a speed bag and double end bag do?

[2ofEverything]

I joined a boxing gym 6 months ago, and at first mainly used the gym to try to workout, but I actually liked training for boxing. So routines i dont understand, what does working on a speed bag and double end bag do?

Rhythm, timing, speed. Some may argue, very few of our boxers actually "train" on the speed bag. Mostly just hit it for fun.

[young_robbed]

i think the speedbag is mostly for timing and building muscle in your shoulder area.

double end bag is for timing as well

[Redd Foxx]

Double-end is fantastic four timing, hitting at odd angles, etc. Speed bag mostly works the shoulders, helps you get those arms up for long periods, and involves a little hand-eye though most people end up listening to the speed bag, not watching it. You can also use the speed bag for many other drills.
I really like to use speed and DE bags between other, more intense exercises. Helps you keep your cardio going without killing yourself.

[Mike_Erm]

The speed bag some people love it and some just don't use it.
I like the double end bag for my guys here is a video i did on it.

https://www.youtube.com/watch?v=LbS3JHgtXac