Anyone else here try Hindu Pushups or Hindu Squats?

[j]

i am familiar with these push ups. they have more value than standard. they are old as hell.

i have seen names iron ox plows field, and crawling tiger.

on the cover of xing yi nei gong, 80+ year old wang ji wu is demonstrating this type of push up. it is part of a regular health maintenance curriculum.

[jason100x]

Has anyone been doing these lately? I still do a lot of them. I consider them to be one of my most fundamental exercises that I do.

[Squirtz]