Just started going back to the gym about 2 weeks ago. Today I got 2 rds sparring in. First time sparring in about a year and a half. I did okay for being out of the ring for as long as I've been. Got caught with a few hard shots though.
So my question is what should I do to recover after sparring? Just to make sure that my body is ready for next time. How much rest should I take? Should I ice my head a little bit? My head slightly hurts. Not real bad, but just enough to remind me that I was sparring today. When should I go back to the gym and when is the next time I can spar? I just don't want to get seriously injured. Thank you in advance.
So my question is what should I do to recover after sparring? Just to make sure that my body is ready for next time. How much rest should I take? Should I ice my head a little bit? My head slightly hurts. Not real bad, but just enough to remind me that I was sparring today. When should I go back to the gym and when is the next time I can spar? I just don't want to get seriously injured. Thank you in advance.
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