Beginner seeking advice for training routine

[Leftover40oz]

What's up guys
Been interested in joining a kickbox/boxing gym by me and started to practice at home shadow boxing and hitting the heavy bag and running...but that's all I got...I don't know what's effective to do after hitting the heavy bag. im asking for some effective workouts to follow shadow box/heavy bag sessions...?

I'm more interested in boxing right now and building my stamina...I wanna make sure my arms can stay up and last to save some time in the future (hopefully)

Should I be doing pull-ups, dips, shoulder shrugs after punch sessions?
Bench right after? Run right after? Idk I have no fighting knowledge.

please all advice welcomed...I know nada

[2ofEverything]

Although this often gets debated here, light weight and high reps are the way to go. Lifting heavy kind of works against you sometimes, in that you can (again, debatable) lose flexibility. Plus since you're just starting out technique is way more important than how much muscle you have.

Kettle bell workouts and calisthenics are really good. Honestly working the back, legs and core is going to give you more power in your punches than just working your arms. Remember that although it may not feel like it at first, all your power is coming form the base.

Another thing is if you're doing boxing competitively, you're only going to be in for a few rounds. Same thing with street fights if you're looking for self defence. Stamina's really important but so is working on explosiveness. Jogging is always great, and so is skipping, but nothing hits harder than hill sprints IMO. Best thing to do for you is get into a gym and your coach will see your weaknesses. Don't worry about not having enough experience (or none at all or not being in shape, as soon as you join a gym everything will sort itself out.

[Leftover40oz]

5 weeks til i can join the gym sadly

Tryna plan somethin out..lemme know if this sounds effective...remember I don't know a thing

-Mon wed fri-

Stretch
5 min shadow boxing
Rest 2 min
3 min heavy bag x3 with 1 min rests
^heavy bag tryna focus on tight quick jabs, keeping hands up, and staying on toes.
3 min shadow box cool down
Hanging leg raises x3
Russian twists x2
Planks x2
Various forearm workout x2

-tues Thurs sat-
Various power lifts doing slightly lower weight than I'm used to and higher reps
Right after lifting shadow box 3min x 3
Then run (right now jogging for distance) will work on sprinting when I can consistently run 2-3 miles

Any additions/replacements that could benefit me more? Any help appreciated thank you