Is Prince Mongo still here? What did he mean by launch pad and fly wheel?

[AlexKid]

He used those to describe 2 slightly different ways to punch I think. He was talking about the legs and hips when he used those terms.

[Wuckoo]

Someone ban this guy already. He's done nothing but clog the training forum

[AlexKid]

Someone ban this guy already. He's done nothing but clog the training forum

its ok im finished for now, you can go in there, im gonna go eat some cuttlefish with black bean sauce, ill be back later