Getting back into it after being sick

[evilzombie123]

Hey everyone, any ideas on a good schedule for getting back into my workouts after 2 weeks of being sick with that flu that was going around? Got my body back, but coughing tons still from it. Usually I do some roadwork, then jumprope, then weights, drills and bag work.

[Soju]

Just go train how you would normally and make sure to drink plenty of fluids. Stop before total exhaustion, rinse and repeat.


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[- Ram Raid -]

As well as consuming plenty of fluid it'd be a good idea to top up on your electrolytes as well. I use coconut water myself.

If your feeling under par cardio wise, take the pace down and do some Zone 2 training until you're back up to speed. It could barely be easier but it'll improve your endurance if you decide to add it into your routine permanently.