Paleo good for fighters?

[ironalex]

Is paleo good for fighters? It sounds like it would be good... All natural food, veg fruit meat nuts etc

[jas]

Doesn't that limit your carbs?

There's a reason marathon runners are fuelled by carbs

[Soju]

I ate strict paleo for a fight before and got in great shape, had a lot of energy. Doesn't mean it will work for everyone, so experiment first.


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[ironalex]

It doesn't mean low carb. Carbs from starches like sweet potato and potatos and fruits. I'm thinking about doing paleo and adding in wild rice as well