what all goes under Roadwork, i know running is one but what else? i see it posted all the time but not to sure what all falls under that catagory
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roadwork question
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when i run in the morning or night i usually do some burpees, push ups, or i will shadow box for 1 min then continue running. i do those exercises at every corner.
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Originally posted by moy22487 View Postwhat all goes under Roadwork, i know running is one but what else? i see it posted all the time but not to sure what all falls under that catagory
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