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  • roadwork question

    what all goes under Roadwork, i know running is one but what else? i see it posted all the time but not to sure what all falls under that catagory

  • #2
    when i run in the morning or night i usually do some burpees, push ups, or i will shadow box for 1 min then continue running. i do those exercises at every corner.

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    • #3
      Roadwork is running. Poolwork, weights, etc., doesn't qualify as roadwork.

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      • #4
        Interval training... look it up!

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        • #5
          Thanks for sharing...

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          • #6
            Originally posted by Davis12 View Post
            Thanks for sharing...

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            • #7
              Roadwork==Running.

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              • #8
                Originally posted by moy22487 View Post
                what all goes under Roadwork, i know running is one but what else? i see it posted all the time but not to sure what all falls under that catagory
                Running, however some guys I've seen have different routines for roadwork. One trainer I help out at occasionally has his guys run, but also has them do what he calls roadwork, which will be a circuit of shuttle runs, jogging with a weighted vest or backpack, running stairs, etc. Essentially its running/jogging, but it may have slight modifications depending on who you're working with.

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                • #9
                  Damnit... That Davis12 dude tricked me into responding to another 2006 thread. Bumpin' everything with "thanks for sharing"

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