roadwork question

[moy22487]

what all goes under Roadwork, i know running is one but what else? i see it posted all the time but not to sure what all falls under that catagory

[Thizzin Boxing Mexican]

when i run in the morning or night i usually do some burpees, push ups, or i will shadow box for 1 min then continue running. i do those exercises at every corner.

[yrrej]

Roadwork is running. Poolwork, weights, etc., doesn't qualify as roadwork.

[Fearless]

Interval training... look it up!

[Davis12]

Thanks for sharing...

[rampant]

Thanks for sharing...

[Ray Corso]

Roadwork==Running.

[DIB42]

what all goes under Roadwork, i know running is one but what else? i see it posted all the time but not to sure what all falls under that catagory

Running, however some guys I've seen have different routines for roadwork. One trainer I help out at occasionally has his guys run, but also has them do what he calls roadwork, which will be a circuit of shuttle runs, jogging with a weighted vest or backpack, running stairs, etc. Essentially its running/jogging, but it may have slight modifications depending on who you're working with.

[DIB42]

Damnit... That Davis12 dude tricked me into responding to another 2006 thread. Bumpin' everything with "thanks for sharing"