Why wpuld this happen and how to correct?

[AlexKid]

Sometimes when I use my hips I produce a fast and strong punch but there is no weight transfer from foot to foot, even just punching the air.

But when I do it "right" there is a strong weight transfer, and the punch is much more powerful.

What am I doing wrong when I use the hips but DONT get weight transfer from foot to foot? How is that even possible?

[Soju]

Post a video, show us what you're doing.


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