How do you do your roadwork?

[Sugar Adam Ali]

For six or nine minute fights, running a long distance at a medium heart rate doesn't make sense though. Do intervals, incline sprints, something that simulates the output needed to win a short and intense fight. 5aside football if played competitively is a good alternative imo.

Running long distances isn't just for stamina and endurance, it's also a great calorie burner and is useful in making weight

[Suckmedry]

When fighting i would run about 3-5 times per week depending on how i felt.

3-6km at a brisk pace, or interval stair runs (4x3 min rounds or something)

on saturdays we would do intense sprints, like 5x800m or like a few 100s, some 200s, 400s one 800, then back down all the way to 100s. that **** had me crazy fit.