Its alot of food and should help you accumulate alot of fat but why would you want to fatten up in order to gain muscle later when you can get a bit more specific with your diet and gain muscle anytime with the right training scheme?
Announcement
Collapse
No announcement yet.
Thoughts on my meal plan to gain weight? Any changes I should make?
Collapse
-
-
You can gain weight the right way now..you never want to gain fat man
Breakfast-5 eggs,toast,fruit,glass of milk
snack-peanuts,protein shake
lunch-turkey sandwich,fruit,glass of milk salad
snack-protein shake,fruit,yogurt
dinner-large steak,salad,large potato,glass of milk
before bed-3 eggs,glass of milk
you will gain weight but more muscle..focus on protein and healthy fats..for snacks you can add in sardines,tuna fish etc etc
Comment
Comment