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Thoughts on my meal plan to gain weight? Any changes I should make?

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  • #11
    Its alot of food and should help you accumulate alot of fat but why would you want to fatten up in order to gain muscle later when you can get a bit more specific with your diet and gain muscle anytime with the right training scheme?

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    • #12
      You can gain weight the right way now..you never want to gain fat man

      Breakfast-5 eggs,toast,fruit,glass of milk
      snack-peanuts,protein shake
      lunch-turkey sandwich,fruit,glass of milk salad
      snack-protein shake,fruit,yogurt
      dinner-large steak,salad,large potato,glass of milk
      before bed-3 eggs,glass of milk


      you will gain weight but more muscle..focus on protein and healthy fats..for snacks you can add in sardines,tuna fish etc etc

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