training for an 8 minute figh.t

[Register]

Hypothetical question to coach's.


You have a 21 year old male, he is reasonably fit, done some boxing training and sparring in the past but never had a fight, he has a 4 x 2 minute round fight against an opponent who is of the same level in 9 weeks time.

How would you arrange his training regime, he has 2 hours per evening to train, 7 days per week.

[KennisTheMenace]

What weight is he fighting at?

[Register]

He will be fighting at 160lbs and his opponent is 162lbs.

Both have some training experience and sparring but never had a bout.

[Larry the boss]

Run hills and sprints along with 2-3 mile jog's,spar 4 minute rounds so you have double the stamina...and eat clean along with the other gym training,jump rope,heavy and speed bag..etc etc..and if you hit the weights lift for explosion