Heatlhy food that is filling and tasty

**-Kev-** · 09-08-2014, 08:16 PM

BTW, i'm thinking of stacking up and fish and breast weekly so if you guys can give me some pointers on what to eat with the fish and breast, like side stuff. Except for rice.

**-Kev-** · 09-08-2014, 08:19 PM

Another thing, is brown rice the type of rice for health reasons?

**jas** · 09-08-2014, 08:45 PM

Originally posted by -Kev-

Another thing, is brown rice the type of rice for health reasons?

Sp1kes blood sugar less

**jas** · 09-08-2014, 08:46 PM

Foods high in fibre and protein fill you up
Drink lots of water to help with the insoluble fibre

Try to eat foods that are not heavily processed

**Wuckoo** · 09-09-2014, 02:04 AM

I'm kind of the same op. Although I love eating healthy foods and getting the energy from it I find myself really hungry throughout. Although I'm like 122lbs and when training I eat around 3000 calories. Wish I could gain weight lol. But for protein I may eat some oatcakes or even just drink milk.

**Free Booty Dew!** · 09-09-2014, 02:45 AM

Whey protein

**ElCuchillo** · 09-09-2014, 06:15 PM

Salsa and black beans is a stable for me.

**ShoulderRoll** · 09-10-2014, 02:34 PM

Brown rice is the healthy kind. You can also try using quinoa as a side dish to your fish and chicken breast, it's high in protein. Some people don't like the taste though so you would have to check that and see if it's up your alley.

I swear by the Mike Dolce Breakfast Bowl. Nutrient dense and delicious:
-Oats or buckwheat
-Fresh blueberries and strawberries with sliced banana
-Almond butter or another nut butter
-Hemp seeds and Chia seeds (if you want, hemp oil too)
-Coconut flakes
-Cinnamon
-Honey or Agave nectar if you want additional sweetening

**SlySlickSmooth** · 09-12-2014, 08:57 PM

In between class I have an hour break and I like to snack on these:

Heatlhy food that is filling and tasty