My 30-minute Non-Stop Ab Workout (video)

[jas]

It was over 30mins, i had to divide videos so it could upload to youtube so i must have accidentally cut a bit out somewhere.

its a lot of repeated exercises but raises your heart rate and is a mixture of inner core and rectus abdominis exercises



https://www.youtube.com/watch?v=xLicJtTt8vM



https://www.youtube.com/watch?v=Dpa9...m-upload_owner



https://www.youtube.com/watch?v=WyFz...m-upload_owner

[alohaxchange]

keep up the good work man!

[sugarsmosley]

its that simple folks, heres another good vid



http://www.youtube.com/watch?v=0JN8Nque1Sc


the exercise ball is really optional but is good for 1 specific ab exercise

[jas]

its that simple folks, heres another good vid



http://www.youtube.com/watch?v=0JN8Nque1Sc


the exercise ball is really optional but is good for 1 specific ab exercise

I copied some of mine from manny

He does 50 reps of each exercise.

Only one I can't do is the scissor one.

[Chalino Sanchez]

i dunno but watching this got me hard...

[SSFBOXER]

Thanks for uploading

[jas]

im gonna record a new , better improved version

with weighted crunches included and less pauses

[nivek535]

hey jas do you box competitively?

[way2strong]

beast .. do u have a 6 pack?

[jas]

hey jas do you box competitively?

Just train. .