Preparing to start

[tomek18]

Hello, i want to join boxing club but already i have problem with my knee. I can only make simple squats. After the holidays my legs will be healthy. Im preparing for box with this plan:
monday: dips 5series, squats 5 series, pull ups 5 series and sit ups
tuesday: explosive pushups, squats, pull ups and situps
Thursday: the same like monday
Friday: the same like tuesday
I cant run and make another exercise for legs. Could someone give me advice what i should add to my schedule?
Sorry for my english but i come from Poland. Thanks for any advices

[jas]

do you have access to a fitness gym?

[tomek18]

No i don't. I have a barbells, some weight 30 kilos, stick to pull up, device for taking dips. Also i can have reflex pear but i don't know technique.
Again sorry for my english

[jas]

No i don't. I have a barbells, some weight 30 kilos, stick to pull up, device for taking dips. Also i can have reflex pear but i don't know technique.
Again sorry for my english

go to youtube and search for home cardio workouts

try doing some lower and upper ab workouts as well

[sparkman0811]

Boxing Workout:
shadow box, bob & weave using rope (15 min.) - see picture above
heavy bag (15 min.)
uppercut bag (15 min.)
double end bag (15 min.)
speed bag (15 min.)
jump rope (15 min.)
sparring (15 min.)
mitts (15 min.)