Gain 10 lbs fast?

[Bloody_Knuckles]

So Ive been boxing on and off for 4 years but I really want to try to get some amature fights ive always been really skinny im 6 1 a few months ago i was 145 im 165 now but i want to be 175 i cut to 8% but i gained the weight in junk food and i cant gain anymore any tips?

[jas]

Calorie surplus. Eat more . Don't eat unhealthy. Do resistance training.

[_original_]

Why not fight at your current weight? You'll likely have a reach/height advantage.

[Dagomba]

Dude you were 6'1 and 145 lbs, that's awesome! Why would you want to go heavier? Fighting guys that are used to fighting at that weight can become a real issue. I'd say go back to 147 or 154.

[way2strong]

Mutant Mass gainer google it ,buy it ,drink it and enjoy your gains

[Bloody_Knuckles]

Thanks guys way2strong your a lifesaver