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I haven't been active in boxing for 2 years, gained about 35 lbs. I fought at 155 lbs, got as low as 149 lb. I am 5'11". I want to get back into it. So, I started working out, boxing and running. I know the diet is important and have been eating healthy for 3 weeks and working out for about 1 week.
Here is my diet. Can anyone tell me if I should add or get rid of anything. I measure my foods, and usually do 50 g. per vegetable and 150 g. for beans, lentils, chicken, yogurt.
Breakfast:
Plain Yogurt
Shake: brocoli, spinach, parsley, celery, carrot, strawberries, pineapple, water
Oatmeal: flaxseed, cinammon, banana, water
Lunch:
Beans: 2 tostadas, brown rice, tomato sauce
Dinner:
Chicken: lentils, tomato sauce, frozen veggie mix
Eggs: 2
Drinks:
Water: 1 gallon
Cocoa: water
Hibiscus: water
Green Tea: Water
Snacks:
Pistachios
Watermelon
Here is my diet. Can anyone tell me if I should add or get rid of anything. I measure my foods, and usually do 50 g. per vegetable and 150 g. for beans, lentils, chicken, yogurt.
Breakfast:
Plain Yogurt
Shake: brocoli, spinach, parsley, celery, carrot, strawberries, pineapple, water
Oatmeal: flaxseed, cinammon, banana, water
Lunch:
Beans: 2 tostadas, brown rice, tomato sauce
Dinner:
Chicken: lentils, tomato sauce, frozen veggie mix
Eggs: 2
Drinks:
Water: 1 gallon
Cocoa: water
Hibiscus: water
Green Tea: Water
Snacks:
Pistachios
Watermelon