Best training in my opinion.

[MomentRising]

Stretch first. The better the circulation on your blood system, the better the mobility and durability of your body is going to be.

30 minutes of double end bag and making sure your form at slipping and dodging and blocking are impeccable.

30 minutes of bag none stop punching and again always focusing on your form. Making sure you're always bending your knees because most of the power from your punches come from the sudden twist of your hips and how planted you are "on your toes", and so on and so forth.

30 minutes of focus mints. Be creative and always ****ing move. Box, not slug. Always be on your toes and always be focused. This goes to the bag and double end bag as well.

And most importantly breathe and relax. No stress. Training is suppose to be fun. This way you'll make sure to always be loose and calm. Your mindset will be positive and you'll have confidence once you go in the ring.

Once you go sparring, focus on yourself and be strategic. Boxing is like a game of chess, your army is your boxing skills and knowledge. Your pawns are your stamina. Brooks are your blocking. Horses are your going side to side. Knights are your jabs. Queen is your power punches. And the King is your chin. So use all your ring savvy and training preparations to the fullest and do your best.

[SplitSecond]

this is noob level sht

[Chalino Sanchez]

if this is noob level shlt then u are shlt level shlt..

[Dessert Storm]

This is gonna be an interesting thread ...

[MomentRising]

this is noob level sht

Umm yeah sure. So I'm guessing you do some spartan crap right? The best boxers stick to fundamentals and excels at the basic. Afterall it's through repetition and constant improvement that makes the difference. It's like shaolin monks training daily, repetitive trainings and meditation sometimes too.

If you honestly think it's for newbies, what gave you that impression? Did your trainer tell you otherwise than hit the bags and work on your techniques, and instead just sparr the **** out of everyone without using your head?

[Rockin']

what amateur fighter works 30 rounds per work out?

[MomentRising]

what amateur fighter works 30 rounds per work out?

Honestly it's really mind over matter. I've worked on the bag none stop for over an hour during summer. Not a water break during that time to boot. Counted about 12,000 punches and mostly focusing on cardio and technique. About 2000 were power punches.

After the initial gruelling session of punches, you get into a state of "bliss" it's pretty awesome actually, like a runner's high.

[SBleeder]

Boxing is like a game of chess, your army is your boxing skills and knowledge. Your pawns are your stamina. Brooks are your blocking. Horses are your going side to side. Knights are your jabs. Queen is your power punches. And the King is your chin. So use all your ring savvy and training preparations to the fullest and do your best.

Funny, I always thought horses and knights were the same thing.

[MomentRising]

Oops, I meant bishop lol

[Ray Corso]

Who is your trainer? What gym do you attend? How many fights do you have?
Ray.