Can someone give me a workout schedule and diet plan I'm 15 trying to get into shape.
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I can come up with a solid gameplan for you but "getting in shape" is a bit vague and means different things to different people. Are you trying to add muscle? lose weight? Build stamina? or just be healthy enough to not be totally gassed walking up a flight of stairs?
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Originally posted by SSFBOXER View PostCan someone give me a workout schedule and diet plan I'm 15 trying to get into shape.
Start running Monday - Friday, if you just started working out then do a two minute run. Run straight for two minutes and rest for 60 seconds and do that for ten sets. Every week add the amount you run by 60 seconds until your able to run for 30 minutes straight.
Another basic workout is doing 10 sets of 10 leg raises, 1 pull up, 10 squats. Rest 60 seconds between each set and add every 5 reps each week and 2 pull ups each week until you can do 10 sets of 50 leg raises,50 squats, and 25 pull ups.
Boxing workout another basic is 3 rounds on heavy bag,3 rounds double end bag (work on slipping), 3 rounds of sparring or mitts monday Friday.
For a diet, seek a nutritional because what works for me might not work for you.
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Originally posted by SSFBOXER View PostBe able to go more rounds and lose weight
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Originally posted by SSFBOXER View PostI don't like running.I just found my jump rope can i use that for cardio like 5 sets of 2min.if so how often should I jump rope?
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