Plenty of water, fruits, vegetables, beef chicken, fish (proteins) and avoid processed foods. It's pretty simple. Don't over think things. Just eat healthy and train hard
5'7'' about 175 trying to get to 140, thanks in advance.
and the training part? man why are you trying to become a walking stick i know your not a boxer or else you would already be in a gym and not having to ask for online advice
and the training part? man why are you trying to become a walking stick i know your not a boxer or else you would already be in a gym and not having to ask for online advice
Right now I don't have access to a boxing gym, but I am running an hour on the treadmill at 8.0 speeds which I believe is 8mph...im wondering if its actually 8 miles?
eat fruit and veggies,
get your carbs from oats, chickpeas, buttnersquash, sweet potato,
get your protein from eggs and non-processed meat
healthy fats- nuts, avocado, eggs
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