Can somebody please construct a diet plan for me?

[lacolonia24]

Can somebody please construct a diet plan for me?


Thanks in advance......

[way2strong]

Can somebody please construct a diet plan for me?


Thanks in advance......

how much do you weigh how tall are you and how hard/often do you exercise

[{Pito}]

Plenty of water, fruits, vegetables, beef chicken, fish (proteins) and avoid processed foods. It's pretty simple. Don't over think things. Just eat healthy and train hard

[lacolonia24]

how much do you weigh how tall are you and how hard/often do you exercise

5'7'' about 175 trying to get to 140, thanks in advance.

[way2strong]

5'7'' about 175 trying to get to 140, thanks in advance.

and the training part? man why are you trying to become a walking stick i know your not a boxer or else you would already be in a gym and not having to ask for online advice

[lacolonia24]

and the training part? man why are you trying to become a walking stick i know your not a boxer or else you would already be in a gym and not having to ask for online advice

Right now I don't have access to a boxing gym, but I am running an hour on the treadmill at 8.0 speeds which I believe is 8mph...im wondering if its actually 8 miles?

I need to drop to 140 to box

[RAV3N]

Sounds like you should get to a boxing gym and learn the fundamentals of boxing.

Its not like you need to make weight to go into your first pro fight as soon as you join a gym.

[lacolonia24]

I've learned the fundamentals of boxing already of course I need to keep on working on them but as of yet I don't have access to a gym.

[jas]

eat fruit and veggies,
get your carbs from oats, chickpeas, buttnersquash, sweet potato,
get your protein from eggs and non-processed meat
healthy fats- nuts, avocado, eggs

eat carbs earlier in day