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Can somebody please construct a diet plan for me?

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  • Can somebody please construct a diet plan for me?

    Can somebody please construct a diet plan for me?


    Thanks in advance......

  • #2
    Originally posted by lacolonia24 View Post
    Can somebody please construct a diet plan for me?


    Thanks in advance......
    how much do you weigh how tall are you and how hard/often do you exercise

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    • #3
      Plenty of water, fruits, vegetables, beef chicken, fish (proteins) and avoid processed foods. It's pretty simple. Don't over think things. Just eat healthy and train hard

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      • #4
        Originally posted by way2strong View Post
        how much do you weigh how tall are you and how hard/often do you exercise
        5'7'' about 175 trying to get to 140, thanks in advance.

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        • #5
          Originally posted by lacolonia24 View Post
          5'7'' about 175 trying to get to 140, thanks in advance.
          and the training part? man why are you trying to become a walking stick i know your not a boxer or else you would already be in a gym and not having to ask for online advice

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          • #6
            Originally posted by way2strong View Post
            and the training part? man why are you trying to become a walking stick i know your not a boxer or else you would already be in a gym and not having to ask for online advice
            Right now I don't have access to a boxing gym, but I am running an hour on the treadmill at 8.0 speeds which I believe is 8mph...im wondering if its actually 8 miles?

            I need to drop to 140 to box

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            • #7
              Sounds like you should get to a boxing gym and learn the fundamentals of boxing.

              Its not like you need to make weight to go into your first pro fight as soon as you join a gym.

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              • #8
                I've learned the fundamentals of boxing already of course I need to keep on working on them but as of yet I don't have access to a gym.

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                • #9
                  eat fruit and veggies,
                  get your carbs from oats, chickpeas, buttnersquash, sweet potato,
                  get your protein from eggs and non-processed meat
                  healthy fats- nuts, avocado, eggs

                  eat carbs earlier in day

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