A strong inner core is important for boxers. Please describe some relevant exercises.

[SBleeder]

Get to a point where you can do 10 sets of 25 pull ups and 50 leg raises.

Impressive if you're talking about actual pullups as opposed to Cross Fit air humper pullups.

[nivek535]

Impressive if you're talking about actual pullups as opposed to Cross Fit air humper pullups.

even cf air humper pullups is impressive at those numbers *_*

[dman4093]

damn.. you make me feel weak ..

I never did this but my trainer does and he is in his mid 50s... Sad thing is he can do it with 60 second break between sets

[nivek535]

I never did this but my trainer does and he is in his mid 50s... Sad thing is he can do it with 60 second break between sets

that's just amazing. damn...................

[jas]

I never did this but my trainer does and he is in his mid 50s... Sad thing is he can do it with 60 second break between sets

Nice, can you film it next time he does it and post the video? It would be a true ATG inspirational video. Thanks.