Is my diet OK?

[TOPitBull]

he said .8 grams, not 8 grams

[LightsOut Le]

i gota a question... should people even eat cheerios?

i heard somewhere that you should eat oat meal instead (oat meal is better than any ceral) that true?

[leff]

i gota a question... should people even eat cheerios?

i heard somewhere that you should eat oat meal instead (oat meal is better than any ceral) that true?

yepp its beytter than cereal

[veldrak]

What about Weet-Bix guys? And also is low fat milk better or just as good as water?

[Zigga]

u wanna eat good m8
Fresh juice make it ya self (apples, carrots, celary, cucumber and kale)
20 mins later protein drink whey
breakfast:
porraige and a bannana with seeds pumpkins sunflower (slow and fast releasing carbs)
morning snack:
fresh fruit and nuts almonds/ walnuts brazil nuts would be fine
Dinner:
Chicken/salmon rice or pasta go for vegatbale pasta x 3 veg or a rice salad with chicken
fruit after
afternoon snack:fruit nuts or if needing something more substantal try cottage cheese sandwitches on whole meal bread and salad
tea after training:
Go easy on the carbs here as u dont wanna put on weight try a protein shake straight after the gym within 30 mins after training
chicken/steak/fish<-------pick one have it with cottage cheese will give u a mixture of fast and slower proteins eat with loads of veg x3 sweetcorn spinach mushrooms aparagus broccholi sweet potato etc
have a multi vit and fish oil suppliment also msn glucosamine and crondrotin as we hammer our joints taken halfway through break dinner and tea and drink plenty of water, soya milk would be better then cows milk.

[Zigga]

with ur cheros m8 i would chuck um i think there full of salt and besides they give u a high gi go for oats instaed.......in ref to ur protein intake u need 1.2 to 1.8 grams per day and 1.4 to 20. if restricting calories. To be honnest i dont think i have that much but thats supposed to be the best requirement.