the best combination of workouts possible FOR ACTUAL ATHLETES THAT PLAY SPORTS

[FrenchDeLaHoya]

for the last year or so i been doing..

straight calisthetics and olympic lifts: snatches, split jerks, push presses, clean pulls, high pulls, cleans, rows & deadlifts, front squats, overhead squats & overhead lunges (there are a few others and other variations) im basicaly at the squat rack for an hour and a half every workout

ive done every workout possible and the combination of these olympic lifts mixed with calisthetics by far gave me my best balanced physique possible and ever. what makes it great is it even correlates into my athletic movements very well. im explosive, fast and powerful. im on a basketball & a football team at the moment and play officated games on the weekends here in nyc. i also box and spar with friends for fun too, can go 8-9 rounds usually.

but for athletes that actually play sports, this is your best workout plan possible!

any questions referring to exercise and/or diet go ahead, ive been working out for 7 years, been playing sports competitively for about 11 years and currently go to school for occupational therapy in sports medicine. so yeah i know my sht.. ask away!!

[Rockin']

I'd have to go with The Whopper w/cheese and onion ring combo over the Big Mac w/fries combo after a workout, for people who actually play sports. That's my favorite........... Rockin'

[Layzie Kidd]

Uhm... how about a boxing routine?

Actually aids in fighting and health for people who actually box. That should be a good one.

[FrenchDeLaHoya]

I'd have to go with The Whopper w/cheese and onion ring combo over the Big Mac w/fries combo after a workout, for people who actually play sports. That's my favorite........... Rockin'

wtf? big mac is garbage. stick w the whopper, has to have cheese tho (protein) nd if your gna get the onion rings, fck wit that zesty sauce, ****in
but w the type of regiment i suggested you burn so many calories you can eat basically whatever you want. youre gna need all the calories, carbs nd proteins you can get, to burn off anyway, EAPECIALLY if your playing sports like you mentioned.. you probably took a nutrition class or somethng before rockin

[SBleeder]

The best workout for athletes who play sports is to practice that particular sport.

You might be good at basketball, football, and boxing. Are you great at any of them?

[HeadBodyBodyBody]

Sbleeder, good post. excellence comes at a cost - you can't be fantastic at everything

[way2strong]

is it possible to damage your knee from the back if that nerve/vein has to much pressure applied to it ? when i was doing leg extensions after sqauts yesterday i used a little to much weight and it caused me to smash my nerve against the crap that your knees go over it was a sharp pain and i can still feel it this morning

[kbpoetree]

I'd have to go with The Whopper w/cheese and onion ring combo over the Big Mac w/fries combo after a workout, for people who actually play sports. That's my favorite........... Rockin'

LOL...i actually used to stop by burger king on way to track practice in college and get the double whopper large sized with fries...never puked it up either...bet tho if i tried that today as i'm older it wouldnt set well

[Rockin']

wtf? big mac is garbage. stick w the whopper, has to have cheese tho (protein) nd if your gna get the onion rings, fck wit that zesty sauce, ****in
but w the type of regiment i suggested you burn so many calories you can eat basically whatever you want. youre gna need all the calories, carbs nd proteins you can get, to burn off anyway, EAPECIALLY if your playing sports like you mentioned.. you probably took a nutrition class or somethng before rockin

you mean a LaRoyale don't you?

LOL...i actually used to stop by burger king on way to track practice in college and get the double whopper large sized with fries...never puked it up either...bet tho if i tried that today as i'm older it wouldnt set well

I was f'n around with my original reply, although eating a burger king whopper plain was in order a few times. I had to train on an empty stomach when I worked, but afterwards a plain whopper was good for me............. Rockin'

[ShoulderRoll]

I swear by calisthenics. They make you strong and mobile plus give you endurance.

Never tried Olympic lifting.