Cutting body fat. Hows my diet?

[cjuenchico27]

Entirely up to you.....as long as the weigh in time is consistent. First thing in the morning after the proverbial visit to the toilet and before breakfast (or even a drink) is as low as you'll weigh in a day. But remember, you may be dehydrated.....and your true weight might be a couple of pounds heavier.

But the only reason I weigh myself after the last evening meal is to determine whether I can permit myself a treat before going to bed!! Ha ha

See how you get on, I may well be wrong on your portions. If there is little or no weight loss in a couple of weeks, come back to the thread and I'll let you know a few of my own sneaky tricks.

Awesome. I'll weigh myself each morning till next Monday and I'll be back the the results. Thanks for the help!

[cjuenchico27]

Beasted my first session back on monday. Second is tonight. Knee is holding up nicely and the diet seems to be going well.

3rd morning weight check and I'm already down just under half a kilo (1lb).

Feeling great and motivated. I'll keep you guys posted.

[Sugarj]

Beasted my first session back on monday. Second is tonight. Knee is holding up nicely and the diet seems to be going well.

3rd morning weight check and I'm already down just under half a kilo (1lb).

Feeling great and motivated. I'll keep you guys posted.

Keep it up and keep us informed.....best of luck!

[MichaelAnsara]

Good diet plan and very interesting. For cutting body fat it is good to avoid fast food and good to eat simple food like vegetables and fruits. Water is also helpful for burning fat and calories so drinking too much water is very helpful. For doing exercise join gym or any boot camp today.