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I had a gym partner a while back who used to always use 16oz gloves on the bags and mitts, then occasionally switch to his 10oz's...I asked why and he said it was to see if he could get used to punching with heavier gloves then notice the speed change once lighter gloves where used.
So I guess using 16's for a while then using 10's as a one off to check a difference may help, it makes sense incidentally, but I'm not sure it will be 100% result for everyone mate
So I guess using 16's for a while then using 10's as a one off to check a difference may help, it makes sense incidentally, but I'm not sure it will be 100% result for everyone mate
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